FROM OUR TABLE TO YOURS
Freshly Prepared Meals for Breakfast, Lunch or Dinner in Boise, Idaho and Surrounding areas
If you're craving a delicious, delicious breakfast, lunch, or dinner place an order online with The Fit Donut in Boise, Idaho. Our made-to-order meals and grab n go options change seasonally. All ingredients are purchased within 36 hours of receiving the order and never frozen. We source as much of our food from local farmers and butchers whenever possible. Order online or call us to see what's available in-store at 986-200-7315. We'll be happy to answer any of your questions.
WE HAVE NO DOUBT YOU'LL FIND SOMETHING YOU LOVE
Whether you need a quick breakfast, healthy lunch or a delicious, prepared dinner, Hills Kitchen can help. We take favorites from the cuisines you love Asian, Mexican, Italian, Mediterranean and American, lighten them up without losing that sense of taste and indulgence!
We do everything:
- Fresh breakfast meals
- Healthy bowls
- Hearty wraps
- Delicious salads
- Mouth-watering mains
Family meal options and special order meals for most dietary restrictions are available online. Place an order today or come in and see what we have on hand for grab n' go and take-home meals daily.
OUR MENU
Our Menu
Best Breakfast in Town
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BREAKFAST MENU
Keto friendly/ GF/No Carbs and ALL the flavor. Eggs scrambled with bacon, sausage, ham, chorizo, turkey sausage, or all veggie. Veggie like mushrooms, bells, onions, zucchini. Swap egg whites for additional $1.50 for half doz or $3 for doz. Can add potato / sweet potato on request.
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Includes: Flour tortilla with eggs, potatoes, fire roasted peppers, onions, cheese, cilantro, and protein of choice (sausage, bacon, ham, chorizo, turkey sausage, or veggie)
Macro(bacon): Cal 337, Carb 22.3, Fat 18.8, Protein 16.6, Sodium 757.1
A great protein snack or breakfast. Eggs, Cheese, Veggies & protein choice (ham, bacon, turkey sausage, all veggie)
Macro(veg): Cal 113, Fat 8g, Sodium 62, Carb 0.5, Protein 6.5
Best Pico Style Salsa in Town
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PICO STYLE SALSA MENU
Best Salads in Town
Make any salad a wrap for $1.00
Dressing Choices: Blue Cheese, Italian Vinaigrette, Yogurt Cilantro Avocado, Hidden Valley Ranch, Greek Vinaigrette, Balsamic, Asian Sesame, Honey Dijon, Red Wine Vinaigrette, Raspberry Walnut Vinaigrette.
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SALADS MENU
Protein choice (ground beef, ground turkey, walnut protein), Romaine, Black beans, Corn, Tomatoes, red bells, onion, cheese, and tortilla strips. (Rec. Cilantro Avocado Dressing or Just salsa)
Macro(turkey): Cal 368, Fat 16.3, Carb 29.2, Protein 26.6, Sodium 842
Add cheese quesadilla wedges (2) for $1.25
Macros:(add 250 cal, 14.8 fat, 502 sodium, carb 24.1, protein 12.3)
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Romaine, BBQ Chicken or walnut based protein, black beans, corn, red bell pepper, shredded carrot, purple cabbage, shredded cheese, cilantro & green onion. Add jalapeno on request. BBQ sauce and ranch dressing
Macros: Cal 202, Fat 16.3, Sodium 267.8, Carb 25.3, Fat 5.2, Protein 18g
Mixed greens, salami, prosciutto, cherry tomatoes, pepperoncini, sharp white cheddar, homemade Italian croutons, red onion, chickpeas, parm cheese. Rec: Italian dressing, Balsamic, Red Wine Vinegar Dressing.
Macros: Cal 585, Fat 28.6, Sodium 2325, Carb 21.9, Protein 32.7
Think of a pita or gyro in salad form. This Mediterranean inspired chopped salad has crisp romaine, grilled Greek marinated chicken or walnut based protein, chickpeas, red onions, Kalamata olives, cucumbers, tomato, dill, pita wedges. Choice of: roasted red pepper hummus, Tzatziki, or Greek Vinaigrette.
Macros: Cal 299, Fat 9.5, Sodium 4292, Carb 19.5, Protein 27.6
Roasted Beets with orange blossom honey, walnuts, goat cheese or feta, apples, red onion, over bed of mixed greens. Choice of chicken or walnut based protein. Recommend Raspberry Walnut Vinaigrette or Champagne dressing. (Feel free to choose a different salad dressing!)
Macros: Cal 272, Fat 7.4, Sodium 429.2, Carb 12.5, Protein 26.4
Grilled Chicken Breast or Blackened Chicken, Romaine, Diced Ham, Hard Boiled Egg, Cheddar Cheese, Red Onion, Bacon, Cherry Tomatoes, and Homemade croutons. (Rec Dressing: Ranch, Blue Cheese, Italian, Honey Dijon)
Macros: Cal 383, Fat 15.1, Sodium 227.1, Carb 4.5, Protein 25.5
Grilled Chicken, homemade croutons, tomatoes, red onion, parm cheese w/ homemade Caesar dressing. This dressing is the perfect mix of the creamy Caesar and the vinaigrette dressing. Lemon wedge on the side. (Make it a blackened chicken Caesar!)
Macros: Cal 309, Fat 4.2, Sodium 145.9, Carb 4, Protein 25.5
Fresh spinach, cherry tomatoes, grilled chicken or walnut based protein, hard-boiled egg, shredded mozzarella cheese, dried cranberries, red onion, & pecans.
Macros: Cal 403, Fat 12.6, Sodium 306.4, Carb 30.4, Protein 35.6
Crisp romaine, Napa Cabbage, purple cabbage, cilantro, shredded carrots, red bell peppers, slivered almonds, wonton strips, snow peas, sesame seeds, green onion, grilled peanut chicken or Thai Peanut Tofu w/ Asian sesame dressing.
Macros: Cal 317, Fat 18.8, Sodium 241.6, Carb 18.2, Protein 21.3
Best Burritos and Wraps in Town
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BURRITOS & WRAPS MENU
Flour Tortilla, Homemade refried beans (no lard used), cheese. Your choice of Fajita Seasoned Shredded Chicken or Fajita seasoned lean ground beef, Chorizo. OR choose Just Bean and Cheese.
Macros (chicken): Cal 273, Fat 8.5, Sodium 324.1, Carb 23.7, Protein 22.5
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For the times you just want a big A$$ burrito. Tortilla with rice, beans (black beans or refried), cheese, and shredded chicken, chili peppers. Sour cream, avocado crema, shredded lettuce, tomatoes on the side to top her off after you heat it up! Request jalapenos inside if you like the heat.
ADD Fajita Veggies: $1.25
Tortilla with sweet potatoes, black beans, mushrooms, onions, peppers, & cheese. Sour cream, avocado crema, shredded lettuce and tomatoes for toppers. Add walnut based protein on request. Request jalapenos if you like heat!
ADD Fajita Veggies: $1.25
Grilled Greek chicken breast, Kalamata olives, red onion, crisp lettuce, tomatoes, cucumbers, feta, dill & hummus. Choose your wrap: Spinach, Wheat or Regular.
Vegetarian option: walnut based protein
Add Tzatziki sauce for $0.50
Spinach wrap, red pepper hummus, cucumbers, carrots, spinach, lettuce yellow bell pepper, sprouts & microgreens. Cheese (Havarti or Swiss) on request.
Add turkey slices for $2.00
Spinach wrap, red pepper hummus, cucumbers, carrots, spinach, lettuce yellow bell pepper, sprouts. Cheese (Havarti or Swiss) on request.
Add bacon for $0.75
Chicken breast, lettuce, bacon, cheese (cheddar, Swiss, pepper jack, Havarti), tomato, microgreens.
Choose to add: red onion, mustard, Dijon, mayo, ranch, pickle spear, black olives.
Choose: Regular, Spinach, Wheat, or Sundried Tomato.
Bacon, arugula, caramelized onions, tomato, microgreens or sprouts, and spicy chipotle mayo. This is one combination that you don't want to miss!! Highly recommend that you ask for Tomato basil wrap. Choice of regular, spinach, or tomato basil.
Asian marinated diced chicken, shredded cabbage, cucumber, shredded carrots, red bell, peanut sauce. Choice of wrap: spinach, regular, tomato basil. Add side: sweet potato chips or Garden salad for $1.50
Best Bowls in Town
Prices are per serving. Family Sizes available.
Ask regarding Vegetarian substitutions
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BOWLS MENU
Pulled BBQ Chicken in a sweet and savory BBQ sauce, house-made vinegar based coleslaw, roasted sweet potatoes or regular potatoes, spicy pickles and avocado. Add jalapenos on request.
Macros: 530 cal, Fat 15.9, Sodium 656.9, Carb 39.9, Protein 31.3
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Taco style ground turkey, black beans, tomatoes, red onions, corn, cilantro, tomatoes, and quinoa. Jalapenos, sour cream & salsa on request. (Keto /Low Carb option: Cabbage or kale base) Sub walnut based protein for vegetarian option.
Macros: Cal 420, Fat 10.3, sodium 69.7, Carb 54.4, Protein 30
Thai Chicken or tofu, bean sprouts, purple cabbage, cucumbers, kale, carrot, green onion with a sweet chili dressing. Choose base: white/brown rice, quinoa, cabbage, or kale.
Macros: Cal 493, Fat 20.1, Sodium 487.4, Carb 33.1, Protein 21.2
Base of spinach, arugula, romaine. Beets and butternut squash roasted in balsamic, honey, & thyme. Scoop quinoa, chickpeas, crushed walnuts, goat cheese. Topped with homemade tahini, parsley & lemon wedge.
Macros: Cal 339, Fat 20.1, Sodium 487.4, Carb 33.1, Protein 15.3
Add walnut based protein or tofu for $1.00 ( Tofu: add Cal 116, Fat 6.2, Carb 3.3, Protein 12g; Walnut: cal 200, Protein 12g, Carb 20g)
This class is getting an upgrade! Ground turkey/ground chicken sauteed in a homemade sloppy joe sauce that does not have all those preservatives & refined sugars. Served with side roasted broccoli, zucchini, and sweet potatoes. Vegetarian option: Lentils or Walnut Based Protein
Approximate nutrition: Cal 340 Protein 29, Fat 10.9, Carbs 25
Approximate nutrition: Cal 340 Protein 29, Fat 10.9, Carbs 25
Brussel sprouts and Butternut squash slow-roasted with honey and thyme, kale, dried & cranberries over a quinoa base. Honey mustard dressing.
Macros: Cal 534, Fat 16.3, Sodium 143.7, Carb 55.1, Protein 20.4
Add Tofu, Walnut Based Protein or Chicken for $1.00 ( Tofu: add Cal 116, Fat 6.2, Carb 3.3, Protein 12g; Walnut: cal 200, Protein 12g, Carb 20g)
Protein Choice: Ground Beef $15.34 Ground Turkey $14.04 Walnut Protein $13.00
Base Choice: Lettuce/Cabbage/Blend $0.75 White/Brn Rice/ Quinoa/Potatoes $1.50
Toppings (as many as desired): Tomatoes, Red onion, Pickles, Jalapenos, Shredded Cheese, Bacon, Mushrooms, Blue Cheese, Shredded lettuce.
Sauce Choices: Ketchup, Mustard, Special Sauce, Blue Cheese, Ranch Add avocado for $2.00
Macros Grnd Turkey & Potato: Cal 483, Fat 17.2, Sodium 266.7, Carb 27.8, Protein 33.2
Blackened shrimp, black beans, corn, tomatoes, red onion, & spicy cabbage slaw. Topped with avocado crema and spicy mayo drizzle, cilantro, lime wedge. Jalapenos on request. Choose your base: cabbage, white or brown rice, quinoa, cauliflower rice or zoodles. **Needs to be consumed within 24**
Macros: Cal 513, Fat 1.1, Sodium 8.4, Carb 47.;8, Protein 20.7
Vietnamese inspired ground turkey/ground chicken meatballs, cucumber, carrot, watermelon radish, jalapenos, purple cabbage. Topped with green onion, cilantro, spicy mayo drizzle & lime wedge.
Choose base (note when ordering): Brown rice, white rice, quinoa, cabbage.
Macros (wht rice): Cal 479, Fat 23.4, Sodium 201.5, Carbs 34.1, Protein 32.2
Italian seasoned chicken breast, sauteed onions, red and green bell peppers, mushrooms, mozzarella cheese. Over base of mozzarella cauliflower rice or roasted potatoes.
Side caesar or garden salad included.
Macros (cauli rice): Cal 475, Fat 23.6, Sodium 680.2, Carb 9g, Protein 46.7
Best Pasta Noodles in Town
Prices are per serving. Family Sizes available.
Ask regarding Vegetarian substitutions.
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PASTA NOODLES MENU
This is a light springtime pasta full of flavor and meant to highlight the fresh ingredients of Grilled Balsamic Chicken, angel hair pasta, tomatoes, red onion, fresh basil & oregano, parmesan cheese tossed in a light sauce of olive oil and garlic. Sprinkled with fresh parsley. Omit the chicken for the vegetarian option. Great cold!
GF Noodles / Zoodles / Spaghetti Squash Noodles $1.00
Macros(pasta): Cal 561, Fat 14.2, Sodium 231, Carb 74.4, Protein 38.3
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This healthy version of chicken Marsala will not leave you wanting. Thin, lightly floured chicken breast takes on a quick pan sear and then simmered in a rich mushroom wine sauce. Finished with fresh herbs and a lemon wedge. Served with choice of: angel hair pasta, seasonal roasted veggies, roasted cauliflower.
Macros (pasta): Cal 802, Fat 52.6, Sodium 563.5, Carb 77.1, Protein 46.3
Choose 2 sides for $1.00
Think Chicken breast sautéed in butter & lemon juice. Finished in a splash of cream, chicken broth, and capers. Includes 1 side: angel hair pasta or seasonal roasted veggies or parmesan cauliflower rice. Choose 2 sides for $1.00
Macros (pasta): Cal 714, Fat 52.3, Sodium 298.3, Carb 66.5, Protein 45.2
Asian Grilled Chicken, red pepper, Napa Cabbage, scallions, water chestnuts, peanuts, cilantro, mushrooms, onions, and a homemade spicy peanut sauce over brown rice ramen noodles. (NO Questionable sodium seasoning packets used!) Top with mung beans (if available and fresh) and cilantro. Great cold or warmed. Request Tofu or just veggies for vegetarian option.
{Braggs Coconut Aminos used in place of soy. Dairy Free.} CONTAINS PEANUTS.
Keto/ Low Carb option: Cabbage base, spaghetti squash, Zoodles, spiralized carrot noodles $1.00
Greek chicken, tomatoes, chickpeas, Kalamata olives, fresh parsley, feta, capers, garlic, spaghetti noodles, black pepper, red pepper flakes, parmesan cheese. Drizzled in oil and lemon juice. This is great cold or warmed!
Macros: Cal 455, Fat 23.7, Sodium 883.2, Carbs 26.3, Protein 37.4
Bowtie pasta, chicken sausage, roasted butternut squash, spinach, mushrooms, & zucchini in a housemade creamy thyme/rosemary/sage sauce. Included is a choice of garden or caesar salad.
Sub GF pasta, spaghetti squash, or zoodles $1.00
Chicken breast seasoned with garlic, oregano, thyme, black pepper and seared in a lemon creamy spinach sauce. Option to add mushrooms and or sundried tomatoes. Choice of side: angel hair pasta or orange/rosemary roasted beets and sweet potatoes. Choose 2 sides for $1.50
Nutrition w/pasta: Cal 450, Fat 6.9, Carbs 31.7, Sodium 162.2, Protein 50.7
Choose to add on side: Caesar salad, Garden Salad $2.25
Side: Fall Spinach Salad ( spinach, apples, walnuts, red onion, goat cheese) $3.25
Nutrition w/pasta: Cal 450, Fat 6.9, Carbs 31.7, Sodium 162.2, Protein 50.7
Best Mains in Town
Prices are per serving. Family Sizes available.
Vegetarian substitutions: Walnut Based Protein, Tofu, Eggplant
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MAINS MENU
Greek seasoned ground Turkey and ground chicken mix meatballs. Served with a side of village salad (cucumber, tomato, red onion, chickpeas, feta, fresh dill & parsley, in lemon vinaigrette). Choice of yellow rice, brown rice, quinoa or roasted lemon potatoes.
Macros: Cal 572, Fat 38.8, Sodium 549.6, Carb 25.3, Protein 33.7
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Just your classic Teriyaki chicken (or Tofu) and veggies. Served over white rice, brown rice, quinoa, stir-fried Napa Cabbage. Mixed stir-fried veggies. "Kick it" up on request.
Sub spaghetti squash $0.75. Sub cauliflower rice or make any rice "fried rice" for $0.75
Kids Portion: $8.25
Macros: Cal 678, Fat 10.9, Sodium 871, Carb 77.3, Protein 57g
A take out favorite made lighter! Chicken breast, peanuts, onions, bell peppers, spicy chili peppers stir fried in sweet, spicy, and tangy homemade Kung Pao sauce. Served with white/brown rice, or cabbage base. Sub tofu for vegetarian option!
Upgrade to fried rice $0.50 or Quinoa / Cauliflower rice $0.75
Macros (Wht Rice): Cal 616, Fat 55g, Sodium 988, Carb 59.5, Protein 49.4
Fajita seasoned shredded chicken in bell pepper halves with black beans, corn, cheese, tomatoes. Topped with cilantro. Fresh Pico salsa on request.
Choose 1 side of: refried beans, black beans, Mexican quinoa, Mexican Cauliflower Rice, or side salad. (Add 2 sides for $0.75) *sub zucchini for bell pepper. Leave out the meat, up veggies!
Macros (pepper only): Cal 340, Fat 9.5, Sodium 90.7, Carb 10.7, Protein 39
This is a crazy good, creamy stuffed chicken that is packed full of veggies. Even the kids will eat without picking through the veggies- Mine did! (Keto friendly, GF)
Seared, then baked Chicken Breast stuffed with broccoli, red bells, sun-dried tomatoes, jalapeno, cheddar cheese, cream cheese. Served with balsamic roasted carrots and roasted red potatoes. (Roasted Cauliflower sub for potatoes for Keto, low carb GF, diabetic diets).
Macros: Cal 678, Fat 13.2, Sodium 654.4, Carb 25.3, Protein 46.3
Ginger chicken stir-fried with snow peas, broccoli, red bell peppers, water chestnuts, and scallions. Served with brown rice, white rice or cabbage base.
Macros Base on white rice: Cal 523, Fat 9.3, Sodium 220.3, Carb 87.2, Protein 53.4
Lean Ground Beef or Ground Turkey packed with veggies. Juicy and full of flavor! Individual size. (Ask for family size pricing)
Served with side of Fresh Green Beans and either Mashed Potatoes or Mashed Sweet Potatoes. Can sub green salad to make keto / low carb friendly.
Macros(grnd beef): Cal 472, Fat 20.7, Sodium 1113.2, Carb 41.2, Protein 32.8
Best Quesadillas in Town
Prices are per serving. Family Sizes available.
Ask regarding Vegetarian substitutions
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QUESADILLAS MENU
Quesadillas are not just for kids. I KNOW everyone secretly loves them!
Wheat Tortillas with grilled chicken, grilled peppers & onions, mushrooms, black beans, and cheese blend. Toppers: avocado crema, sour cream, tomatoes, MY salsa, jalapenos. Leave out the chicken for vegetarian option or add walnut based protein.
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Yup! We are doing this! This unique but EPIC combo of spinach, sun dried tomatoes, Kalamata olives, shredded mozzarella cheese, feta & dill on a BIG flour tortilla is going to make you do a happy dance! Choice of chicken or all veggies. Served with side of Tzatziki for dipping!
Wheat or Regular Flour tortilla, chicken, ALL the cheese, BBQ sauce, black beans, onions, corn and cilantro. Served with extra BBQ sauce, sour cream, cilantro and a lime wedge. Add jalapenos on request!
Best A La Carte in Town
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A LA CARTE MENU
Single portion. Baked cauliflower, cheese, bacon, chives, green onion.
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2 stacks of thick sliced tomato, fresh mozzarella, arugula, basil pesto, balsamic drizzle, olive oil, S&P, fresh basil.
Crispy Brussel sprouts with balsamic and honey.
Choice of Balsamic, Asian, BBQ or Greek marinated chicken.
Choice of fajita or bbq chicken.
Taco seasoned or Burger Seasoned
Taco seasoned or Burger Seasoned
